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'Tis the season for peppermint! Are you tired of the same old protein shake flavors? Or maybe you're craving a seasonal flavor that’s not currently available? Spice up your protein shakes with different additives! Below,…

Written by a Bariatric Dietitian Benefits of Exercise After Bariatric Surgery Exercise offers numerous benefits, including weight loss, weight maintenance, muscle growth, bone strength, and improved mood. After bariatric surgery, the main goal is to…

Love indulging in French onion dip, sour cream and onion dip or ranch? Well, here’s a guilt-free twist for you– a low-fat, high-protein version of these classic dips that lets you enjoy the incredible taste…

Simplify your cooking, maximize your nutrition! Dive into the quick, family-friendly joy of one-pan meals. With numerous possibilities, we’ll guide you through the essential elements to craft diverse sheet pan recipes, ensuring your mealtime stays…

Ingredients: 4 oz salmon burger patty 1⁄4 head green lettuce 1⁄4 cup red onion (chopped) 1⁄4 cup black beans 1⁄4 avocado 2 tbsp salsa 2 tbsp plain Greek yogurt Instructions: Heat up salmon patty according…

Written by a Bariatric Dietitian Mindful eating encourages individuals to gain awareness of their eating experiences, and its impact can differ from person to person. The saying, “we operate on your stomach, not your brain,”…

Written by a Bariatric Dietitian After undergoing bariatric surgery, it’s advisable to steer clear of alcohol for the initial six months during the rapid weight loss phase. When considering reintroducing alcohol into your life post-surgery,…

Written by a Bariatric Dietitian Happy St. Patrick’s Day! Let’s kick off the celebration by delving into the world of green vegetables. As your bariatric dietitian, I’m here to chat about what makes these vegetables…

Written by a Bariatric Dietitian Probiotics are good bacteria that help keep your gut healthy. After bariatric surgery, incorporating probiotics can offer various advantages. Research indicates that integrating probiotics may aid in weight loss, enhance…

Obesity is recognized as a chronic health disease. For this reason, you should think about it much like you would other health conditions such as high blood pressure or diabetes. If you take a medication…