Are You Having Problems with Constipation?

Constipation may occur within the first few weeks after surgery due to decreased water consumption, low fiber intake and less overall diet volume. If you are feeling discomfort, then what you’re experiencing may be normal.

For patients having trouble, here are a few tips to help!

• Stay physically active
• Drink plenty of water (>64 oz a day)
• Increase fiber intake with fruits, vegetables, and whole grains
• 2-week post op patients can consume probiotic yogurt with NO CHUNKS
• 3-week post op patients can consume soft fruits and vegetables to help increase fiber intake
• 4-week post op patients may have non-citrus fruits and cooked vegetables
• Patients may also drink Metamucil or Benefiber at any point after surgery to help with regular bowel movements

Additional Post-op reminders:

• Avoid citrus fruits until 2-3 months after surgery
• Avoid raw vegetables or salads until 2-3 months. However, keep in mind that some patients don’t tolerate these foods until 6 months after surgery.

Dr. Snow and the team at St. Louis Bariatrics are proud to be your lifelong partners in health. You can always contact us with any questions about post-op diet or lifestyle.