Your Guide to Sheet Pan Recipes
Simplify your cooking, maximize your nutrition! Dive into the quick, family-friendly joy of one-pan meals. With numerous possibilities, we’ll guide you through the essential elements to craft diverse sheet pan recipes, ensuring your mealtime stays exciting.
1. Choose your protein:
a. Chicken sausage/breast/thighs
b. Salmon
c. Tilapia
d. Shrimp
e. Tofu
f. 93% lean beef
g. Pork chops/tenderloin
h. Turkey sausage/bacon
2. Choose your veggies/fruits:
a. Brussels sprouts
b. Mushrooms
c. Bell peppers
d. Onions/shallots
e. Asparagus
f. Squash
g. Zucchini
h. Potato
i. Sweet potato
j. Apples
k. Tomatoes
l. Olives
m. Broccoli
n. Cauliflower
o. Green beans
p. Carrots
q. Eggplant
r. Kale
s. Beets
3. Choose your flavors:
a. Extra Virgin Olive oil (classic choice)
b. Avocado oil
c. Italian dressing
d. Balsamic vinegar
e. Vinaigrettes
f. Grated/crumbled cheeses
g. Lemon juice
h. Dijon mustard
i. Garlic powder
j. Garlic cloves
k. Fajita/taco seasoning
l. Seasoned saltm. Italian seasoning
n. Dill
o. Paprika
p. Salt
q. Black pepper
r. Dried mustard
4. Account for cooking times:
| Meat | Approx. cooking time at 400 degrees** |
| Whole chicken breast, bone-in | 30-40 minutes |
| Whole chicken breast, boneless | 20-30 minutes |
| Whole chicken thighs, bone-in | 30-45 minutes |
| Whole chicken thighs, boneless | 25-40 minutes |
| Salmon | 8-12 minutes |
| Whitefish | 8-12 minutes |
| Pork tenderloin, whole | 45-60 minutes |
| Pork chops, cut into 1-inch pieces | 20-40 minutes |
| Tofu (cook on separate pan), cut into 1-inch cubes | 30-45 minutes |
**cook to internal temperatures recommended by the USDA
| Vegetable, cut in 1⁄2 inch chunks | Approx. cooking time at 400 degrees |
| Asparagus | 8-15 minutes |
| Beets | 25-40 minutes |
| Broccoli | 10-15 minutes |
| Brussels sprouts, halved | 20-30 minutes |
| Squash | 25-40 minutes |
| Cauliflower | 25-45 minutes |
| Carrots | 30-45 minutes |
| Tomatoes | 25-50 minutes |
| Eggplant | 25-45 minutes |
| Bell Peppers | 30-45 minutes |
| Potatoes | 25-35 minutes |
| Sweet potatoes | 30-40 minutes |
| Zucchini | 40-55 minutes |
5. Proper Slicing: cut ingredients uniformly to ensure even cooking.
6. Stir: to help evenly cook the dish, stir ingredients halfway through cooking.
7. Enjoy! Happy cooking.